ramblemanje's Notizen, 10 Aug 18

A little off of the 229 I expected but given the high salt dinner last night, I can live with it. It will flush today. Really excited that 4 days of crazy stress away from home didn’t result in a massive gain! Happy Friday to everyone!

104,5 kg Bisher verloren: 15,2 kg.    Still to go: 2,4 kg.    Diät befolgt: Recht gut.

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2455 kcal

Fett: 80,93g | Eiw: 137,49g | Kohlh: 243,00g.   Frühstück: Atkins Meal Chocolate Chip Granola Bar, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Mittagessen: BJ's Restaurant & Brewhouse Thin Fries, BJ's Barbeque Bison Burger. Abendessen: Ortega Original Taco Sauce, Kraft 3 Cheese Mexicana Shredded Cheese, Fudgesicle Original Fudge Bars No Sugar Added, Tostitos Baked Tostitos Scoops, Skinless Chicken Breast. Snacks/Sonstiges: Unique Pretzel Bakery Extra Dark Splits. mehr...