ramblemanje's Notizen, 09 Aug 18

Night time weight....after work travel and dinner. If it follows the normal pattern, I should be around 229 tomorrow morning. Morning weigh ins are my normal time.

105,5 kg Bisher verloren: 14,2 kg.    Still to go: 3,4 kg.    Diät befolgt: Recht gut.

---

2162 kcal

Fett: 105,50g | Eiw: 150,25g | Kohlh: 198,50g.   Frühstück: PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Mittagessen: Atkins Meal Cookies n' Creme Bar, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Filet. Abendessen: Arby's Pizza Slider, Arby's Max Roast Beef (No Bun). Snacks/Sonstiges: Unique Pretzel Bakery Extra Dark Splits, Fudgesicle Original Fudge Bars No Sugar Added, United Airlines Savory Snack Mix, Quest Chocolate Chip Protein Cookie. mehr...