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This will probably go up next week due to vacation, but hopefully not too much. Going to do my best to stay on track, but I will indulge since it's vacation!
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60,2 kg
Bisher verloren: 16,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1418 kcal
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Fett: 65,37g | Eiw: 64,83g | Kohlh: 157,77g.
Frühstück: Kroger Large Brown Egg, Hass Avocado, Duke's Mayonnaise, French's Classic Yellow Mustard, Silk Pure Almond Milk - Unsweetened Original, Torani Sugar Free Chocolate Syrup, Torani Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Mittagessen: Great Value Unsalted Sweet Cream Butter Sticks, No Name California Blend Frozen Mixed Vegetables, Mahatma Basmati Rice, Aldi Bone in Loin Center Cut Pork Chops. Abendessen: Cucumber (Peeled), Shrimp, Fusia Oriental Stir Fry. Snacks/Sonstiges: Southern Grove Whole Cashews, Halo Top Creamery Chocolate Mocha Chip Ice Cream, Choceur Dark Chocolate Covered Coconut Almonds, Nestle Kit Kat (Fun Size), Southern Grove Pitted Prunes, Watermelon. mehr...
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2204 kcal
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Bewegung:
Duschen - 12 Minuten, Hausarbeit - 30 Minuten, Fernsehen (TV) - 1 Stunde, Schreibtischarbeit - 10 Minuten, Staubsaugen - 10 Minuten, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 18 Minuten, Arbeit - 7 Stunden, Auto Fahren - 2 Stunden, Abwaschen - 15 Minuten, Kochen - 15 Minuten, Putzen - 10 Minuten. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
Enjoy your vacation. Deal with the weight afterwards.
09 Aug 18 vom Mitglied: chesgreen
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I say let it be, enjoy and have a ball.😀
09 Aug 18 vom Mitglied: murphthesurf
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Well, the good thing is we are renting a condo, so I will cook several meals, just like at home. But of course, we will dine out at least a couple nights and depending on where we are during a few of the days, we may have to eat lunch out also. I have no doubt I will splurge some, but I won't use vacation as a license to eat like crap.
09 Aug 18 vom Mitglied: LSG417
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I couldn't find any payday candy bars during my stay but a few snickers crossed my path..hahaha😭
09 Aug 18 vom Mitglied: murphthesurf
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09 Aug 18 vom Mitglied: LSG417
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