Nikina70's Notizen, 03 Aug 18

The scale said 61.9kg yesterday, but I'll take it! Really hope I'm not starting all over again at 64 or 65kg at the end of the month, but I do want to enjoy myself for the next few weeks' holidays and I'll deal with the consequences when I get back. Have a great weekend everyone!!!

62,3 kg Bisher verloren: 23,7 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2033 kcal

Fett: 51,98g | Eiw: 45,04g | Kohlh: 288,13g.   Frühstück: Illovo Golden Syrup, Bananas, Nature's Choice Apple Cider Vinegar, SPAR 100% Lemon Juice, Tap Water, PnP No Name Quick Cooking Oats. Mittagessen: California Rolls, Avocado Maki. Abendessen: Merlot Wine, McCain Garden Peas, Rose Wine, Homemade Quick Black Bean Burger, Baked Sweetpotato (Peel Eaten), B-Well Reduced Oil Canola Mayo. Snacks/Sonstiges: Willards Cheese Curls, Ultra Mel Custard, Woolworths Chocolate Eclairs, Banana Muffins, Date. mehr...