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Yesterday was an unusual eating day. We caught an early morning church service and I had a dinner time engagement. We decided to visit our favorite Asian buffet and ate dinner at lunch time. We ate until we had plenty. I had planned to eat lightly after the engagement but never got around to it. The result was that I ate under goal for the day and met all activity goals. BF down .4%
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70,2 kg
Bisher verloren: 13,7 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1874 kcal
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Fett: 94,74g | Eiw: 131,13g | Kohlh: 126,90g.
Frühstück: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Mittagessen: Garden Cuts Green Leaf Lettuce, Summer Fresh Tuscan Bean Salad, Chicken or Turkey Salad. Abendessen: Birds Eye Steamfresh Protein Blends - Italian Style, Kraft Mayo with Olive Oil, Wendy's Tomato (1 Slice), Provolone Cheese, Del Real Foods Seasoned Shredded Beef, Costanzo's Classic White Sandwich Roll, Lettuce. Snacks/Sonstiges: Sweet Cherries, Premier Nutrition High Protein Shake - Chocolate. mehr...
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Verlust von 4,4 kg pro Woche
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John10251's Gewichtsverlauf
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