LeiLei84's Notizen, 29 Jul 18

Weight stayed the same this week. I worked out really hard this morning, and walked for a few hours while shopping, so that feels good. Going to watch a movie with the family and eat some whirlypop popcorn in a bit. Gonna keep on keepin’ on💪🏼

69,0 kg Bisher verloren: 6,3 kg.    Still to go: 12,3 kg.    Diät befolgt: Recht gut.

---

1792 kcal

Fett: 60,24g | Eiw: 56,17g | Kohlh: 205,86g.   Abendessen: Hidden Valley Fat Free Ranch Dressing, Cucumber (with Peel) , Onions , Roma Tomatoes, Kroger Hearts of Romaine Lettuce, Kroger Original Traditional Pasta Sauce, Onions , Green Peppers , Kroger Medium Black Olives, Amy's Margherita Pizza. Snacks/Sonstiges: Great Value Mini Chocolate Dipped Ice Cream Cones, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Skyy Vodka, Kroger Lite Mozzarella String Cheese, Canola Vegetable Oil , Air Popped Popcorn . mehr...

2068 kcal

Bewegung: Cardio - 30 Minuten, Sit Ups - 20 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...