chrisw77's Notizen, 27 Jul 18

-Eating caloric surplus ✔

-Gaining scaled weight ✔

-Significant muscle definition ✔

-Feeling good ✔

-Enjoying workouts ✔

-Extra energy and better sleep ✔

-Weights getting almost too heavy to complete sets ✔

-Gaining size 🚫

62,8 kg Bisher verloren: 8,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2354 kcal

Fett: 89,10g | Eiw: 158,85g | Kohlh: 229,34g.   Frühstück: Kroger Vitamin D Whole Milk, Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Bananas, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg, Herdez Hot Salsa Casera. Mittagessen: General Mills Lucky Charms Cereal Bar (24g), Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Kroger Vitamin D Whole Milk. Abendessen: Herdez Hot Salsa Casera, Kroger Vitamin D Whole Milk, Delimex Beef & Cheese Taquitos, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Daisy Sour Cream, El Monterey Beef & Bean Chimichangas. Snacks/Sonstiges: Olly Restful Sleep Gummies. mehr...

2587 kcal

Bewegung: Fernsehen (TV) - 4 Stunden, Auto Fahren - 1 Stunde und 30 Minuten, Duschen - 30 Minuten, Sitzen - 15 Minuten, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Bus Driving - 6 Stunden und 45 Minuten, Kochen - 15 Minuten, Schlafen - 6 Stunden, Ruhen - 3 Stunden und 45 Minuten, Hausarbeit - 15 Minuten, Stehen - 30 Minuten. mehr...