chrisw77's Notizen, 22 Jul 18

So, I accidentally fasted all day (not good when you're trying to gain lol). I'd forgotten my protein shake lunch at home and worked all day.

Long story short: 1600+ calories of milk/whey protein AND a whole can of chili with cheese, tortilla chips, sour cream AND 3 candy bars later and I can make one solid statement... it's easy to over eat with processed food! DUH! 

I didn't go overboard - I just needed to get all my calories in before bed by combining lunch and dinner into one giant meal. 

My stomach had been shrinking since this morning and I thought there would be no way I could put down over 1600 calories in one sitting. I was wrong. So easy! 

I get it. When people say they can't stop with just one _____..... processed foods are not very filling at all! 

Again, processed foods are not evil. Nor are they healthy choices compared to whole cuts of meat and veggies. However, I'm starting to really see the chemistry behind why it's easy to gain weight on them (which - as I am an anomaly, I know - is my goal)... kinda scary actually!

61,9 kg Bisher verloren: 9,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2393 kcal

Fett: 94,81g | Eiw: 165,12g | Kohlh: 220,71g.   Frühstück: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Halo Top Creamery Caramel Macchiato Ice Cream, Zoi Greek Yogurt Vanilla Greek Yogurt, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Mittagessen: Kellogg's Nutri-Grain Cereal Bar - Strawberry, General Mills Lucky Charms Cereal Bar (24g), Kroger Vitamin D Whole Milk, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Abendessen: Stagg Silverado Beef Chili with Beans, Little Debbie Caramel Cookie Bars, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Daisy Sour Cream, Juanita's Foods Tortilla Chips. Snacks/Sonstiges: Olly Restful Sleep Gummies. mehr...

2500 kcal

Bewegung: Fernsehen (TV) - 5 Stunden, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Schlafen - 7 Stunden und 30 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Sitzen - 15 Minuten, Bus Driving - 5 Stunden und 15 Minuten, Hausarbeit - 30 Minuten, Duschen - 15 Minuten, Stehen - 30 Minuten, Ruhen - 2 Stunden und 45 Minuten, Kochen - 15 Minuten. mehr...