CrashtestDawnie's Notizen, 20 Jul 18

Nearly done with the bloat and I’m a lill surprised to see such a loss since I ate so much the last two days. Hormone fluctuations bring out that desire to munch, munch, munch! Can’t wait to get back to normal
76,7 kg Bisher verloren: 18,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 20 Juli 2018:
780 kcal Fett: 67,53g | Eiw: 32,25g | Kohlh: 20,12g.   Frühstück: Kerrygold Pure Irish Butter, Smithfield Thick Cut Bacon, Hass Avocado, Great Value Large White Eggs. Abendessen: Enlightened Cold Brew Coffee Ice Cream , Kerrygold Pure Irish Butter, Ultimate Keto chocolate cake, Slim Jim Beef Sticks Smoked Snack, Great Value Natural Whole Milk Mozzarella Cheese. mehr...
Verlust von 0,8 kg pro Woche

26 Unterstützer    Unterstützen   

Kommentare 
Woo hoo!! Get it girl!! 🎉 
20 Jul 18 vom Mitglied: mrsroboto
I'm just glad the scale is moving in the right direction for you. You are NOT a 'happy camper' when it is not :) :) 
20 Jul 18 vom Mitglied: adefwebserver
Ever do what I do when the munchies hit - chew it up then spit it out? 
20 Jul 18 vom Mitglied: From371to184
Nice work. Let's go! 
20 Jul 18 vom Mitglied: jimmiepop
Abef :D :D :D lololol You know me too well. I am an over analyzing/whining Virgo too :P 
20 Jul 18 vom Mitglied: CrashtestDawnie
Thanks everyone! I don’t know if I could spit my food out. I kind of devour the food in mere moments lol 
20 Jul 18 vom Mitglied: CrashtestDawnie
Yes I am a Virgo too :) 
20 Jul 18 vom Mitglied: adefwebserver
Lol Virgo three😂 
20 Jul 18 vom Mitglied: reader1
I have purposely raised my calories and protein and finally seem to have broken my stall. I went up to 137 and now down to 134.4. sometimes you just need to change things up. You have done an awesome job on your weight loss. 
20 Jul 18 vom Mitglied: baskington
Nooo, I am virgo too jaja , August 27  
20 Jul 18 vom Mitglied: keilin-4
Makes sense that Virgos would spend their time on a website that allows people to obsess about their weight.... :) 
20 Jul 18 vom Mitglied: adefwebserver
Hahaha and I am like you I don't like to eat breakfast because if I eat breakfast that means I am going to stay eating all day long. 
20 Jul 18 vom Mitglied: keilin-4
Lol :) 
20 Jul 18 vom Mitglied: reader1
That's great  
20 Jul 18 vom Mitglied: eatolive4life
Abef hahahahahahahahahahaha you really hit the nail on the head there lol  
20 Jul 18 vom Mitglied: CrashtestDawnie
Keilin I have that problem too. Once I start eating it can be hard to not think about food, unless I’m not home or I’m super busy. Baskington you raise an interesting point... I think I’ll test that out the next time I stall.  
20 Jul 18 vom Mitglied: CrashtestDawnie
you probably just went through that with your extra taste testing you were worried about, which is kind of why I brought it up.  
20 Jul 18 vom Mitglied: baskington
Probably and remember when I was constatly bitching about not losing any weight (for 2 weeks! Lol) I got complacent and ended up baking a batch of Keto peanut butter cookies which really increased my calories for a couple of days and Bam! Starting losing weight again.  
21 Jul 18 vom Mitglied: CrashtestDawnie
So high calories with low carbs to kickstart weight loss? Sounds familiar... :) 
21 Jul 18 vom Mitglied: adefwebserver
when a considerable amount of weight is loss we need to relook at things when we hit a stall. sometimes our bodies are telling us something and we were not really listening. It took me a while to figure it out.  
21 Jul 18 vom Mitglied: baskington

     
 

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