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Bit by bit, step by step - the 220s don't wanna let me go, LOL!
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100,1 kg
Bisher verloren: 68,6 kg.
Still to go: 4,8 kg.
Diät befolgt: Recht gut.
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1253 kcal
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Fett: 76,48g | Eiw: 76,32g | Kohlh: 60,18g.
Frühstück: Cracker Barrel Cheese Sticks, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Dunkin' Donuts Cold Brew Coffee (Medium). Mittagessen: Coca-Cola Diet Coke, Publix Fried Chicken Tenders. Abendessen: Dr. Pepper Diet Dr. Pepper (Bottle), Chick-fil-A Buffalo Sauce, Chick-fil-A Chick-n-Strips (4 Count). Snacks/Sonstiges: Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts. mehr...
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2674 kcal
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Bewegung:
Auto Fahren - 3 Stunden und 45 Minuten, Ruhen - 12 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,1 kg pro Woche
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 Kommentare
I could swing up to join you if you're feeling lonely in that range. That is a piece of cake for me.
12 Jul 18 vom Mitglied: chesgreen
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Aw, you'd do that for me? LOL! Gotta keep it interesting, brother!
12 Jul 18 vom Mitglied: From371to184
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When I hit 220lbs, the wall went up. I figure your body has burned up all of the low lying fat. It has to go searching for it now. Unfortunately things might get slow from here on in. It sure did with me.
12 Jul 18 vom Mitglied: ggreen67
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I don't plan on being here too much longer - can't afford to linger, got places to be, things to do, sights to see and better health too!
15 Jul 18 vom Mitglied: From371to184
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From371to184's Gewichtsverlauf
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