chrisw77's Notizen, 10 Jul 18

2# positive gain this first higher-calorie week. I'm not too worried whether it's water (from additional carbs and creatine), minor - unnoticeable - fat, or solid muscle.

I'm a realist, so I'll take whatever it is. The workouts are straining my muscles, so I'm under the impression it's mostly muscle, but I really don't care.

I don't look any different since it's only ONE WEEK lol. 2lbs is still a 1% gain. I'll take that rate of progress any day! I'm keeping a close eye on the midsection in case my friend Mr. Adipose shows up so I can shoo him away again 😉.

61,2 kg Bisher verloren: 10,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

2358 kcal

Fett: 59,90g | Eiw: 164,90g | Kohlh: 300,85g.   Frühstück: Starbucks Skinny Coconut Mocha Frappuccino (16Oz), Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Mittagessen: Mango Sticky Rice (w/ Coconut Milk Sauce), Unsweetened Iced Tea, Pad See Ew. Abendessen: Pompeian Balsamic Vinegar, Halo Top Creamery Oatmeal Cookie Ice Cream, Baken-ets Traditional Fried Pork Skins, Great Value Frozen Broccoli Florets, Kroger 93% Lean Ground Beef, Land O'Lakes Salted Butter, Sunny Farms Jumbo Egg. mehr...

1873 kcal

Bewegung: Sitzen - 1 Stunde, Stehen - 30 Minuten, Schlafen - 5 Stunden und 30 Minuten, Ruhen - 13 Stunden und 15 Minuten, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Hausarbeit - 1 Stunde, Kochen - 1 Stunde, Duschen - 15 Minuten, Auto Fahren - 45 Minuten, Lebensmitteleinkaufs - 30 Minuten. mehr...