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Weight has been up and down all week, then Flo arrived, so glad I'm back to where it was. When I do the average of the week tho, it shows an almost 2 pound loss from the previous week's average.
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61,4 kg
Bisher verloren: 14,8 kg.
Still to go: 0,2 kg.
Diät befolgt: Recht gut.
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951 kcal
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Fett: 38,44g | Eiw: 25,25g | Kohlh: 73,95g.
Frühstück: Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Mittagessen: Great Value Green Olives with Pimento, Grape Tomatoes, Cucumber (Peeled), Breakstone's 2% Lowfat Small Curd Cottage Cheese. Abendessen: Duke's Mayonnaise, Cucumber (Peeled), Bacon, Bacon, Cooked Green Cabbage (Fat Added in Cooking), Hillshire Farm Beef Smoked Sausage (2 oz), Barefoot Sweet Red Wine. Snacks/Sonstiges: Choceur Dark Chocolate Sea Salt Caramels, Yellow Cake with Icing (Home Recipe or Purchased). mehr...
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1895 kcal
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Bewegung:
Schreibtischarbeit - 1 Stunde, Hausarbeit - 30 Minuten, Abwaschen - 20 Minuten, Kochen - 40 Minuten, Duschen - 12 Minuten, Schlafen - 8 Stunden, Ruhen - 11 Stunden und 38 Minuten, Auto Fahren - 40 Minuten, Schwimmen (Langsam) - 1 Stunde. mehr...
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konstantes Gewicht
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