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Off to the gym to put this higher calorie diet to work!
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60,8 kg
Bisher verloren: 10,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2540 kcal
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Fett: 156,94g | Eiw: 169,40g | Kohlh: 92,37g.
Frühstück: Zoi Greek Yogurt Honey Greek Yogurt, Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Mittagessen: Optimum Nutrition Micronized Creatine Powder, Borden Whipping Cream, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Abendessen: Krusteaz Corn Bread, Lee Kum Kee Sriracha Mayo, Scandal-Less Cookies & Cream Light Ice Cream, Baken-ets Traditional Fried Pork Skins, Great Value Frozen Broccoli Florets, Land O'Lakes Salted Butter, Kroger 93% Lean Ground Beef, Sunny Farms Jumbo Egg. mehr...
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2297 kcal
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Bewegung:
Ruhen - 8 Stunden, Bus Driving - 5 Stunden und 45 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Sitzen - 15 Minuten, Gartenarbeit (Gartenbau) - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Kochen - 15 Minuten, Schlafen - 6 Stunden, Duschen - 15 Minuten, Stehen - 30 Minuten, Bodybuilding - 45 Minuten. mehr...
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Zunahme von 1,6 kg pro Woche
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 Kommentare
@chris Yep. That's been my takeaway on every similar resource, too. I spent some time looking this am for guys who lift fasted (not fcukn IF, fasted for days). Very few, but there are a couple dudes on youtube pulling over 500# and supposedly a couple weeks fasted. I dunno. Very rare. I'm with you. Try that shit out and see what works.
07 Jul 18 vom Mitglied: jimmiepop
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BTW - Even Cole Robinson, who is the hardest core fasting / keto proponent I've seen and a competitive powerlifter says "fcuk keto" for lifting once you have abs.
07 Jul 18 vom Mitglied: jimmiepop
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@chris Just read your other post. IIRC the rippedbody dude is a discipline of Martin Berkhan, the leangains dude. If you haven't read it, check out Martin's "fcukarounditis" post on leangains.com. That's the sh^t that finally got me sorted in the gym ...
07 Jul 18 vom Mitglied: jimmiepop
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chrisw77's Gewichtsverlauf
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