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Not pleased with my 3pm weight-in, so I'll try exactly 2 hours after last meal instead, starting today. Found it hard to go three hours without a drink at the hottest part of the day.
7/03: 80.10kg, Fat 22.4%, Muscle 58.95kg, Water 55.4%
7/04: 79.95kg, Fat 22.1%, Muscle 59.05kg, Water 55.7%
Results: Weight loss, Fat loss, Muscle gain, Water gain
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79,9 kg
Bisher verloren: 48,8 kg.
Still to go: 1,9 kg.
Diät befolgt: Recht gut.
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1122 kcal
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Fett: 80,70g | Eiw: 89,59g | Kohlh: 2,78g.
Frühstück: Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Coffee, Egg Yolk, Bacon. Mittagessen: Chinese Sausage, Lamb Roast (Lean and Fat Eaten), Salmon. Abendessen: Himalayan Pink Salt, Chinese Sausage, Ground Beef (80% Lean / 20% Fat), Egg Yolk, Bacon. mehr...
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2408 kcal
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Bewegung:
Krafttraining (Mäßig) - 10 Minuten, Radfahren (Mäßig) - 21 Km/h - 40 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,4 kg pro Woche
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