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I finally got to stand on my own scale and I'm not surprised by the results. I gained but I'm aware of how I ate while I was away so I was prepared. Yesterday was more of the same behavior. I ate "Poorly" at 118% of goal and met all activity goals...
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71,1 kg
Bisher verloren: 12,8 kg.
Still to go: 0,8 kg.
Diät befolgt: Schlecht.
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1657 kcal
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Fett: 70,86g | Eiw: 116,99g | Kohlh: 139,58g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Lettuce, Trader Joe's Shredded Pepper Jack Cheese Blend, Sweet Cherries, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Chicken or Turkey Salad. Abendessen: Pillsbury Grands! Homestyle Buttermilk Biscuits, Birds Eye Steamfresh Protein Blend California Style, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Thigh (Skin Not Eaten). Snacks/Sonstiges: Sweet Cherries. mehr...
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Zunahme von 0,5 kg pro Woche
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