Diddlee's Notizen, 02 Jul 18

7/01: 80.45kg, Fat 23.5%, Muscle 58.35kg, Water 54.1%
7/02: 80.45kg, Fat 22.2%, Muscle 59.35kg, Water 55.8%
Results: Weight same, Fat loss, Muscle gain, Water gain

Eat between 7am to noon today. Maybe the body start to balance out. Will have to wait and see.

80,5 kg Bisher verloren: 48,3 kg.    Still to go: 2,5 kg.    Diät befolgt: 100%.

---

1141 kcal

Fett: 80,80g | Eiw: 87,70g | Kohlh: 9,53g.   Frühstück: Coffee, Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Egg Yolk, Bacon. Mittagessen: Sardines, Duck Egg, Beef Liver, Chinese Sausage. Abendessen: Himalayan Pink Salt, Chinese Sausage, Ground Beef (80% Lean / 20% Fat), Bacon. Snacks/Sonstiges: Potassium Citrate, Kiwi Fruit. mehr...

2354 kcal

Bewegung: Radfahren (Mäßig) - 21 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...