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I am sure this is water weight. Been loading up on non calorie liquids as usual. Did add a scoop day collagen protein to my coffee a few days which is supposed to help with hair, skin, and nails according to the hype. Plus diet coke one occasionally. Did a two day fast.
And as usual, I logged all foods so I know I am on target. Body is messing with me :)
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97,1 kg
Bisher verloren: 43,5 kg.
Still to go: 13,2 kg.
Diät befolgt: 100%.
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759 kcal
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Fett: 51,86g | Eiw: 49,88g | Kohlh: 21,91g.
Frühstück: Pork Chops (Top Loin, Boneless, Lean Only), Coffee (Brewed From Grounds), Reserveage Collagen Replenish Powder, Bragg Organic Apple Cider Vinegar. Mittagessen: Kroger Deli Thin Sliced Pepperoni, Twinings Rooibos Tea, Yogi Tea Green Tea Kombucha. Abendessen: Iceberg Lettuce (Includes Crisphead Types), Kroger Mild Cheddar Cheese Shredded, Tostitos Medium Salsa, Ground Beef (80% Lean / 20% Fat), Tostitos Scoops! 100% White Corn Tortilla Chips, Dynasty Oolong Tea. Snacks/Sonstiges: Lipton Premium Pyramid White Tea With Island Mango & Peaches. mehr...
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3883 kcal
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Bewegung:
Fernsehen (TV) - 8 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde, Hausarbeit - 20 Minuten, Schreibtischarbeit - 6 Stunden und 10 Minuten, Schlafen - 7 Stunden und 55 Minuten, Gymnastik (Leicht) - 15 Minuten, Krafttraining (Mäßig) - 20 Minuten. mehr...
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konstantes Gewicht
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