|
Really don't know how this happened. I had been I clinging to the 137.6 to 138 (& fluctuating higher) range for over 2 weeks, maybe longer and the last 2 days it's gone down over a pound each day. I'm hoping it's not a fluke and it continues down. I really want to get under 130. If I stall at 128, I certainly won't complain! At my current weight, I am officially no longer in the "overweight" category!
|
61,4 kg
Bisher verloren: 14,8 kg.
Still to go: 0,2 kg.
Diät befolgt: Recht gut.
|
|
931 kcal
|
Fett: 55,51g | Eiw: 42,46g | Kohlh: 61,66g.
Frühstück: Happy Farms Farmhouse Cheddar Cheese, Blackberries, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Mittagessen: Breakstone's 2% Lowfat Small Curd Cottage Cheese, T. Marzetti Supreme Caesar Dressing, Bacon, Laura Lynn Manzanilla Spanish Olives with pimento, Cucumber (Peeled), Grape Tomatoes, Great Value Romaine Lettuce, Bel Gioioso freshly shredded parmesan cheese. Abendessen: Dynasty Sesame Seed Oil, Kikkoman Less Sodium Soy Sauce, Fresh Selections Shredded Carrots, Cooked Green Cabbage (Fat Not Added in Cooking), Odom's Tennessee Pride Country Sausage, Kame Hoisin Sauce. Snacks/Sonstiges: Blackberries, M&M's Coffee Nut M&M's, Chocolate Cake (with Chocolate Frosting). mehr...
|
|
1852 kcal
|
Bewegung:
Sitzen - 3 Stunden, Fernsehen (TV) - 2 Stunden und 30 Minuten, Auto Fahren - 45 Minuten, Abwaschen - 20 Minuten, Duschen - 12 Minuten, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 43 Minuten, Kochen - 30 Minuten. mehr...
|
Verlust von 1,4 kg pro Woche
|
 Kommentare
01 Jul 18 vom Mitglied: mrsroboto
|
It doesn't happen often to me either!
01 Jul 18 vom Mitglied: LSG417
|
Fantastic Jo!! Wishing this is not a fluke as well.
01 Jul 18 vom Mitglied: chesgreen
|
Great progress - this is a life long journey and you are headed in the right direction.
01 Jul 18 vom Mitglied: tahoebrun
|
Congrats! This has happened to me a lot. I'm on my second run, after losing a bunch with another similar app a couple of years ago. I found that happened to me regularly. I'd often "plateau", then lose a bunch all at once, over and over again. I figure my body is just doing its thing. I don't know why it works that way, I'm just happy it's working! However it happens, you seem to be doing just fine! Keep it up!
01 Jul 18 vom Mitglied: oberlin078
|
Thanks Ches, Tahoe & oberlin! And yes, oberlin, I seem to stall in cycles and I have to change things up to get it moving again. Seems to be every 10 pounds or so, for me. Good luck on your journey!
01 Jul 18 vom Mitglied: LSG417
|
Excess water weight, probably flushing out. When we're losing weight our bodies hold water in it's place until it finally gets the hint that it's okay to let go.
01 Jul 18 vom Mitglied: Swakee
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|