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Day 5 of a planned 5 day fast Well I did it, I managed to get back to the exact same weight I was 13 days ago :) I dropped from 181 to 178 in one day by not taking my normal high dose of "Hi Lyte Electrolyte Concentrate" https://amzn.to/2sU5G38 and bringing my carbs below 10 carbs a day. I checked my blood glucose several times during the day and I was in the 70s. After my lunchtime walk I even dropped down to 66. However, I felt lethargic during the day. I will resume using the Hi Lyte Electrolyte Concentrate and just deal with the water retention. The first 3 days of this fast I used it in high doses I have not had any 'uncomfortable adjustments' that usually accompany a fast. I look way thinner in the mirror. I recently bought "FatTrack GOLD Digital Body Fat Caliper with FREE MyoTape" https://amzn.to/2tMwrHh and it says I have a 24% body fat. I want to have at least a 20% body fat so my new weight goal is 171. If I get there I will decide if I want to go to 15% body fat. If I do then I may set my goal weight lower. Next week I plan to fast but I plan to eat on Wednesday because it is July 4th and there is a BBQ planned. This weekend I plan to eat, but for the first time I plan to eat LCHF. I'm so over gaining a bunch of weight on my refeeds.
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80,7 kg
Bisher verloren: 13,2 kg.
Still to go: 6,4 kg.
Diät befolgt: 100%.
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1040 kcal
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Fett: 64,00g | Eiw: 44,50g | Kohlh: 86,50g.
Frühstück: Starbucks Caffe Misto (Short), Nature's Way MCT Oil. Abendessen: Jenny Craig Thin Crust Rising Dough Pizza. Snacks/Sonstiges: Quest Oatmeal Raisin Protein Cookie, General Mills Frosted Cheerios, Planters Salted Peanuts (2 oz). mehr...
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2365 kcal
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Bewegung:
Gymnastik (Leicht) - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
Heck yeah man!! LCHF is where it’s at! I do miss a lot of different foods that I use to eat but most of it I will never eat again. It’s garbage and my body definitely felt like garbage when I ate it.
29 Jun 18 vom Mitglied: CrashtestDawnie
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@CrashtestDawnie - I'm trying! Pain is a motivator, and a 10 pound gain on a 4 day re-feed, that was sloooow to come off, has 'motivated' me to make some changes :)
29 Jun 18 vom Mitglied: adefwebserver
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Cool that you explain, 15% isn't for everybody, some keep exhausted of keeping that amount of fat. I'm can't tell so much, I'm just in Normal BMI but, do whatever makes your body and yourself happy :)
29 Jun 18 vom Mitglied: RosaniSánchez
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@RosaniSánchez - I totally agree! I will 'wait and see' what 20% body fat looks like then decide if a lower body fat is worth the effort. I am listing weights so that will probably be the biggest factor in my decision. If my weight lifting continues to look good I may decide having abs is worth it.
29 Jun 18 vom Mitglied: adefwebserver
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I'm rethinking my goal too, but the same first see how my body will be with my "dream weight"
29 Jun 18 vom Mitglied: RosaniSánchez
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adefwebserver's Gewichtsverlauf
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