Diddlee's Notizen, 27 Jun 18

6/26: 83.75kg, Fat 21.6%, Muscle 62.30kg, Water 57.9%
6/27: 84.95kg, Fat 19.9%, Muscle 64.50kg, Water 60.6%
Results: Weight gain, Fat loss, Muscle gain, Water gain

Ate mininum meat 5am-11am.
Bicycle ride and weight lifting.

Consumed 70 grams pink salt, in order to reach a more youthful 60%-70% water range. Excited to see over 60% already. 65% would be nice.

Apart from the weight, I love the other numbers. I'm up for a repeat tomorrow.

85,0 kg Bisher verloren: 43,8 kg.    Still to go: 7,0 kg.    Diät befolgt: Recht gut.

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705 kcal

Fett: 47,74g | Eiw: 62,98g | Kohlh: 1,39g.   Frühstück: Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Coffee, Egg Yolk, Bacon. Mittagessen: Chinese Sausage, Lamb Roast (Lean and Fat Eaten), Salmon. mehr...