LSG417's Notizen, 26 Jun 18

I'm starting to think it's salt that is hindering progress. I didn't add salt to a meal that normally I would have. I didn't eat any pretzels, either . I did eat olives, which I believe have sodium and I did add salt to the meat I cooked last night. But I thinky overall sodium intake was less yesterday. I don't put a lot of stock in what this app says I've taken in sodium, especially since I've seen so many discrepancies in calories and macros, but I will look back to see what it says I've been ingesting (I don't list salt when I add it myself, so it won't be accurate anyway).

62,4 kg Bisher verloren: 13,8 kg.    Still to go: 1,2 kg.    Diät befolgt: Recht gut.

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1300 kcal

Fett: 58,80g | Eiw: 59,38g | Kohlh: 107,37g.   Frühstück: Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Mittagessen: Wish-Bone Ranch Dressing with Buttermilk, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Great Value Green Olives with Pimento, Bacon, Tanimura & Antle Romaine Lettuce, Grape Tomatoes, Cucumber (Peeled), Dole Shredded Carrots, Southern Grove Roasted & Salted Sunflower Kernels, Great Value Dried Cranberries. Abendessen: Great Value Thin Spaghetti, Tyson Foods Chicken Breast Tenderloins, Kraft 100% Grated Parmesan Cheese, Barefoot Sweet Red Wine, Cooked Broccoli (Fat Not Added in Cooking), Great Value Heavy Whipping Cream Ultra Pasteurized, Butter (Salted). Snacks/Sonstiges: Snyder's of Hanover Cheddar Ale Pretzel Pieces, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. mehr...

2524 kcal

Bewegung: Putzen - 1 Stunde, Sitzen - 2 Stunden, Laufen - 10 Km/h - 1 Minute, Fernsehen (TV) - 1 Stunde, Krafttraining (Mäßig) - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 2 Minuten, Kochen - 30 Minuten, Hausarbeit - 3 Stunden, Duschen - 12 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 2 Minuten, Dehnen (Yoga) - 5 Minuten, Laufen (Joggen) - 8 Km/h - 8 Minuten. mehr...