ramblemanje's Notizen, 24 Jun 18

This 230ish number is a hard plateau. Of course I haven’t been strict and the fat consumption is out of control. I am having a hard to find balance between calories and exercise. Gotta consume enough but just slightly less to maintain a loss.

105,0 kg Bisher verloren: 14,8 kg.    Still to go: 2,9 kg.    Diät befolgt: Recht gut.

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2531 kcal

Fett: 102,32g | Eiw: 157,74g | Kohlh: 265,31g.   Frühstück: PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter, Atkins Meal Chocolate Chip Granola Bar. Mittagessen: Arby's Half Pound Roast Beef. Abendessen: Thomas' New York Style Plain Bagel, Jennie-O Extra Lean Turkey Bacon, Egg. Snacks/Sonstiges: Unique Pretzel Bakery Extra Dark Splits, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Kroger Deluxe Low Fat No Sugar Added Chocolate Frozen Yogurt. mehr...