|
Jun 21: 82.55kg, Fat 25.6%, Muscle 58.20kg
Jun 22: 82.35kg, Fat 25.2%, Muscle 58.40kg
Results: Weight loss, Fat loss, Muscle gain
Notes: No exercise. Fatty meat the six first hours of the day. 4-5oz portions often.
|
82,4 kg
Bisher verloren: 46,4 kg.
Still to go: 4,4 kg.
Diät befolgt: Recht gut.
|
Verlust von 1,4 kg pro Woche
|