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Jun 20: 83.10kg, Fat 25.7%, Muscle 58.55kg
Jun 21: 82.55kg, Fat 25.6%, Muscle 58.20kg
Results: Weight loss, Fat loss, Muscle loss
Ate more protein yesterday as a test. Surprised by the numbers. Hmm...
Update: Had a bit of Durian after breakfast, plus Tuna in water. Maybe the Durian had dehydration effects.
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82,6 kg
Bisher verloren: 46,2 kg.
Still to go: 4,6 kg.
Diät befolgt: Recht gut.
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Verlust von 3,9 kg pro Woche
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