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Jun 19: 83.05kg, Fat 25.8%, Muscle 58.40kg
Jun 20: 83.10kg, Fat 25.7%, Muscle 58.55kg
Results: Weight gain, Fat loss, Muscle gain
Just found that the scale show muscle in 50 grams gradation. Cool.
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83,1 kg
Bisher verloren: 45,6 kg.
Still to go: 5,1 kg.
Diät befolgt: Recht gut.
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Zunahme von 0,7 kg pro Woche
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