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This morning's weight-in was a surprise. I loss weight. My wife had her High School reunion this weekend. It was a three day event, very well planned and plenty of food was served every day. I ate over goal every day. Yesterday, I was in the eating "Poorly" zone after eating Brunch. I didn't try to resist eating the fried fish which is one of my favorite foods and then didn't pass on dessert all weekend. Lucky for me the reunion ended after Brunch. I was so full and tired by dinner time that I just ate some watermelon after a nap and called it a wrap. Yesterday, I ate "Poorly" at 124% of goal or 2100 calories for the day. I did meet all activity goals...
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70,8 kg
Bisher verloren: 13,1 kg.
Still to go: 0,5 kg.
Diät befolgt: Schlecht.
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1556 kcal
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Fett: 73,34g | Eiw: 143,00g | Kohlh: 103,46g.
Frühstück: Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Mittagessen: Premier Nutrition High Protein Shake - Chocolate, Arby's Mozzarella Sticks (Regular). Abendessen: Corn On The Cob with Butter, Cooked Summer Squash (from Fresh), Famous Dave's Baby Back Ribs. Snacks/Sonstiges: Kirkland Signature Almonds, Wegmans Watermelon, Premier Nutrition High Protein Shake - Chocolate. mehr...
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Verlust von 2,5 kg pro Woche
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