skydiverjim's Notizen, 18 Jun 18

This weight loss I think was attributed more to working, doing yard work and home repairs, more than diet. I didn't pay attention to the meals and eating except I ate more at home than going out to eat, and just worked around the house all day Saturday and Sunday. Also, with the exception of Friday and Tuesaday, I worked and ate at home

83,5 kg Bisher verloren: 7,2 kg.    Still to go: 4,1 kg.    Diät befolgt: Recht gut.

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1635 kcal

Fett: 53,16g | Eiw: 79,91g | Kohlh: 218,08g.   Frühstück: Dannon Oikos Triple Zero - Apple Cinnamon, Boost Boost High Protein, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Mittagessen: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Living Essentials 5-Hour Energy Drink. Abendessen: Meat Loaf, Nature Valley Chewy Granola Bars - Oatmeal Raisin, Nature Valley Chewy Granola Bars - Chocolate Chunk. Snacks/Sonstiges: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. mehr...

2297 kcal

Bewegung: Gartenarbeit (Gartenbau) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...