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I'm attempting to get back to my regular routine. I made it to the gym yesterday and got in a medium intensity workout. I ate at 103% of goal and met all activity goals...
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70,8 kg
Bisher verloren: 13,2 kg.
Still to go: 0,5 kg.
Diät befolgt: Recht gut.
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1915 kcal
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Fett: 93,68g | Eiw: 134,53g | Kohlh: 142,80g.
Frühstück: Kirkland Signature Cage Free Egg Whites, Kroger Ground Turkey Fresh 85/15, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Mittagessen: Mt. Olive Pepperoncini, Kraft Finely Shredded Mild Cheddar Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Mission Whole Wheat Flour Tortillas (45g). Abendessen: Kirkwood Chicken Leg Quarters, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Collards (Fat Added in Cooking), Birds Eye Protein Blends Italian Style. Snacks/Sonstiges: Oil Popped White Popcorn, Premier Nutrition High Protein Shake - Chocolate, Kroger Salted Peanuts. mehr...
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Verlust von 0,6 kg pro Woche
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John10251's Gewichtsverlauf
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