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I had one heck of a day yesterday...and I paid for it with a sunburn, a belly full of food and an increase on the scale.
How apropo was it that my Great Dane pee'd all over my scale last night while I slept?
You know what? It's OK! This isn't a race but a marathon and I intend to finish, and finish a victor!
There were multiple silver linings throughout the day and trust me...the old me would have finished the container of ice cream and the other 2 McDonald's apple pies.
I drank 5 pints of water from 5:30pm to 11pm, when my body craved even more food.
Lastly, I noticed that my inner cravings for bingeing no longer hold power over me and their taste isn't in control of me anymore!
Today, the journey continues...
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129,0 kg
Bisher verloren: 10,8 kg.
Still to go: 42,8 kg.
Diät befolgt: Schlecht.
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2017 kcal
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Fett: 82,38g | Eiw: 113,61g | Kohlh: 206,43g.
Frühstück: Coffee. Mittagessen: Bush's Best Organic Baked Beans, Safeway Ground Beef 93/7. Abendessen: Baked Sweetpotato (Peel Eaten), Baked Sweetpotato (Peel Not Eaten), Johnsonville Hot Italian Sausage. Snacks/Sonstiges: Watermelon. mehr...
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Zunahme von 1,1 kg pro Woche
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 Kommentare
Haha, he knows you are paying too much attention to that box! Way to get back on it!
10 Jun 18 vom Mitglied: jengetfit123
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No big. You know exactly what to do. Let's go! #getserious #mindset #grindtime
10 Jun 18 vom Mitglied: jimmiepop
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I feel like peeing on mine sometimes too! Let's roll!
10 Jun 18 vom Mitglied: BigPoppaKG
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Always blamin' the dog 🐕 :-)
10 Jun 18 vom Mitglied: cjodyssey
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You are right Draglist! I am on it. The cereal and fruit ...gone! The McDonald's...gone! I head to Virginia in exactly one month and being 275lbs is definitely achievable. This is definitely a process of learning, growing and adapting so I will heed your advice.
I will keep you updated.
I appreciate your help.
10 Jun 18 vom Mitglied: Fatboy199
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Fatboy199's Gewichtsverlauf
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