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I had taken time off from the gym to focus on the warm weather we're starting to get in the Northwest now and get in some motorcycle trips and reestablish my garden.
Both are out of my system now, so I can hit the gym again.
I'm at the point where if I see the numbers dip like they are now, I know it's not a good thing. I'm at 12% body fat, so - even though I'm taking in 1g+/lb of protein each day - my body is craving the muscle growth again or it'll start cannibalizing them since it's almost out of fat! Plus I should probably add a few calories too... I've been such a slacker this month.
Back into the saddle I go! Not gonna lose all this progress now!
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61,7 kg
Bisher verloren: 10,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1701 kcal
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Fett: 88,23g | Eiw: 131,75g | Kohlh: 83,21g.
Frühstück: Lipton Pure Leaf Sweet Tea (Bottle), Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Mittagessen: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Borden Half & Half, Coffee (Brewed From Grounds). Abendessen: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Curry Powder, Chicken Thigh, Swanson Chicken Cooking Stock, Leeks, Broccoli Flower Clusters, Thai Kitchen Unsweetened Coconut Milk. Snacks/Sonstiges: Olly Restful Sleep Gummies. mehr...
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3138 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 1 Stunde und 15 Minuten, Bus Driving - 6 Stunden und 30 Minuten, Ruhen - 2 Stunden und 15 Minuten, Duschen - 30 Minuten, Kochen - 15 Minuten, Hausarbeit - 15 Minuten, Stehen - 45 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schlafen - 6 Stunden, Sitzen - 45 Minuten, Fernsehen (TV) - 3 Stunden und 30 Minuten, Auto Fahren - 1 Stunde und 30 Minuten. mehr...
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Verlust von 4,8 kg pro Woche
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