LSG417's Notizen, 04 Jun 18

Really surprised by this considering the fluctuations this week and the stress. When going by my weekly averages tho, it shows a gain of 7 ounces. It is what it is.

62,6 kg Bisher verloren: 13,6 kg.    Still to go: 1,4 kg.    Diät befolgt: Recht gut.

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1456 kcal

Fett: 91,54g | Eiw: 70,07g | Kohlh: 101,38g.   Frühstück: Hass Avocado, Bacon, Duke's Mayonnaise, French's Classic Yellow Mustard, Kroger Large Brown Egg, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Mittagessen: Great Value Organic White Quinoa, Bertolli Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Pink Salmon Fillets (Wild Caught Skin on). Abendessen: Kraft 100% Grated Parmesan Cheese, Great Value Unsalted Sweet Cream Butter Sticks, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Sonstiges: Hershey's Mr. Goodbar Miniatures, M&M's Coffee Nut M&M's, Nestle Kit Kat (Fun Size). mehr...

2277 kcal

Bewegung: Arbeit - 10 Stunden, Duschen - 15 Minuten, Auto Fahren - 2 Stunden, Ruhen - 3 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...