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Tracked well this week and finished last month on 15.5 hours of exercise so I'm happy. Would be nice to get to my target of 16 hours in June. Winter is the worst, but I'll try to workout in the evenings cos mornings are just too darn cold! Would love to reach my goal weight in June and then work on reducing my waist measurement. This muffin top has got to go already!
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62,8 kg
Bisher verloren: 23,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1943 kcal
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Fett: 81,66g | Eiw: 59,98g | Kohlh: 242,54g.
Frühstück: Kellogg's Corn Flakes, Pink Lady Apples, Nature's Choice Apple Cider Vinegar, SPAR 100% Lemon Juice, Tap Water, Good Hope MA Milk Alternative, Kellogg's All Bran Flakes, Nature's Choice Ground Flaxseeds. Mittagessen: Ready to Eat Plain Rotis, Avocados, Wellington's Sweet Chilli Sauce, Chimichurri, Woolworths Sweet Potato Wedges, Cherry Tomatoes, Safari Peanuts. Abendessen: B-Well Reduced Oil Canola Mayo, Avocados, Woolworths Sweet Potato Wedges, Fried Onions, Fry's Vegetarian Traditional Sausages, Cooked Green Peas (from Frozen). Snacks/Sonstiges: Nestle Chocolate Log, Grated Cheddar Cheese, Niknaks Original Cheese, Rhodes Strawberry Jam, Simba Cheese & Onion Potato Chips, Woolworths Seedless Red Grapes, Snowflake Easymix Vanilla Muffin, Date. mehr...
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1903 kcal
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Bewegung:
Krafttraining (Mäßig) - 40 Minuten, Laufband - 20 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
I totally agree it's a bummer training in the morning.
01 Jun 18 vom Mitglied: Belinda Cowan
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Just keep going. U have a following so you not alone. Besides your drive is motivating me.
04 Jun 18 vom Mitglied: ronaldjordaan
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Agreed. These cold and dark mornings are quite a challenge. Good job with nearly 16 hours of exercise last month you little super star.
07 Jun 18 vom Mitglied: SwoleMateBunny
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Everyone on FatSecret is such motivation to me so it's nice to know I'm motivating someone too - thanks Ronald and thanks for all the support guys! LCFF you're too sweet! :)
08 Jun 18 vom Mitglied: Nikina70
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that's really good, just keep thinking about how hard it is to regain fitness after slacking. I'm having it hard right now but I'm going to force myself to go to gym.
08 Jun 18 vom Mitglied: Sthesh
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