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4th day still haven’t use the um bathroom...
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84,2 kg
Bisher verloren: 10,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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814 kcal
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Fett: 68,18g | Eiw: 42,35g | Kohlh: 5,87g.
Frühstück: Great Value Large White Eggs, Old Wisconsin Beef Snack Sticks, Plugra European Style Salted Butter, Coffee. Mittagessen: Food Network Parmesan Caesar, Smithfield Thick Cut Applewood Bacon, Great Value Large White Eggs, Boston Lettuce. Snacks/Sonstiges: Plugra European Style Salted Butter, Portabella Mushrooms , Olive Oil , Asparagus , Great Value Large White Eggs, Smithfield Thick Cut Bacon. mehr...
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3493 kcal
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Bewegung:
Ruhen - 4 Stunden und 30 Minuten, Kochen - 31 Minuten, Auto Fahren - 1 Stunde, Schlafen - 7 Stunden, Lebensmitteleinkaufs - 5 Stunden, Apple Health - 0 Minuten, Stehen - 4 Stunden und 30 Minuten, Sitzen - 1 Stunde und 29 Minuten. mehr...
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Verlust von 4,4 kg pro Woche
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 Kommentare
when this happens to me , sometimes I have to take prunelax , from walmart
31 Mai 18 vom Mitglied: jdeuster
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It may come to that. If I haven’t gone by the end of the day I’ll pick up a box of tea to drink before bed. Somebody told me Smooth Move was good, not to aggressive lol
31 Mai 18 vom Mitglied: CrashtestDawnie
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31 Mai 18 vom Mitglied: CrashtestDawnie
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I use Metamucil, I do a half dose twice a day and it seems to always help without over doing it
31 Mai 18 vom Mitglied: Sakiewicz
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Smooth move worked great when my preteen daughter kept struggling with constipation
31 Mai 18 vom Mitglied: noellefl
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Colace even the store brand but Ducolax works better not going that many days. The Colace is a laxative stool softener. For a while they were using Ducolax as part of the prep for a colonoscopy. If you keep having this trouble, I would suggest the Colace every other day. It’s not too aggressive and you will not live in the toilet. Good luck!🌹
31 Mai 18 vom Mitglied: cuddlyme
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Take a double dose of miralax
31 Mai 18 vom Mitglied: tiffany1908
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Smooth move does the trick for me.
31 Mai 18 vom Mitglied: Kim4dogNite
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Dulcolax really does work, but really strong to use everyday. I use when I haven't gone in days like you. In between I use Pruenella, it is more natural use of prunes.
31 Mai 18 vom Mitglied: Mary Anne Kasraii
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Magnesium tablets work too
31 Mai 18 vom Mitglied: HCB
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Oh dear. Hope you get things moving soon. I have eaten prunes, but they only work early on. When it's gotten really bad I have taken prune juice, it's fast acting, so I only take it in small doses.
31 Mai 18 vom Mitglied: Becc@
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I take an activia probiotic drink everyday, in the morning it taste good to. i had that same problem of elimination, Your missing bacteria in your gut.
31 Mai 18 vom Mitglied: DaianaAzpil
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Yerba Prima. - Cheap. Natural. And, uh, not excessive...
31 Mai 18 vom Mitglied: jimmiepop
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Be Calm, a magnesium supplement you take before bed would help. It gets things moving but is gentler than a laxative. But be warned: use maybe 1/4 to 1/2 the recommended dose and work up from there or you will be having the opposite problem.
31 Mai 18 vom Mitglied: artemis7
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Thanks for the advice everyone! I guess I’m not the only one struggling... no pun intended lol
31 Mai 18 vom Mitglied: CrashtestDawnie
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