adefwebserver's Notizen, 27 Mai 18

I ran 5 miles and walked 15k, and only ate 900 calories. The only reason the scale did not go up is that I kept my carbs below 100. I still have a big calorie deficit (my run alone burned all the calories I ate yesterday), but my glycogen stores have gone up in the past two days of eating, and the required water retention with them, so I am happy the scale did not go up :)

I wish my fast was starting on Monday but it wont start until Wednesday! The reason is that my mother has a memorial day BBQ on Monday that I want to fully participate in :) And I am going to see Deadpool on Tuesday and I like to eat popcorn when watching a movie. However, I have found the perfect replacement for popcorn (for the movie): toasted coconut shavings with Splenda https://bit.ly/2KXQo4I

85,3 kg Bisher verloren: 8,6 kg.    Still to go: 10,9 kg.    Diät befolgt: Schlecht.

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1307 kcal

Fett: 73,36g | Eiw: 74,52g | Kohlh: 98,78g.   Frühstück: Colcafe Cappuccino Mix French Vanilla Coffee. Mittagessen: El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Breast. Abendessen: Miso Soup. Snacks/Sonstiges: Great Value Sweetened Coconut Flakes, Pop Secret Movie Theater Butter Popcorn, Nabisco Premium Saltine Crackers Original, General Mills Frosted Cheerios, Made in Nature Toasted Coconut Chips. mehr...

3013 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Laufen (Joggen) - 8 Km/h - 1 Stunde, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...