CrashtestDawnie's Notizen, 23 Mai 18

Ughhh up .6 lbs Hopefully it’s just because I’m menstruating... and not because of the 1/2 turkey sub and chocolate chip cookie and piece of pizza I ate yesterday.... xD

86,4 kg Bisher verloren: 8,4 kg.    Still to go: 0,2 kg.    Diät befolgt: Recht gut.

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992 kcal

Fett: 32,27g | Eiw: 66,82g | Kohlh: 113,64g.   Frühstück: Integrated Supplements Whey Isolate Protein - Chocolate, Dried Prune, Quaker 100% Whole Grain Oatmeal, Land O'Lakes Mini Moos Half & Half Creamers. Mittagessen: M&M's Peanut M&M's (Package), HEB Green Leaf Lettuce Leaves, Great Value Canned Tuna. Abendessen: Prego Traditional Spaghetti Sauce, Publix Mild Italian Sausage (2 oz), Zucchini , Wal-Mart 93/7 Lean Ground Beef . Snacks/Sonstiges: Wonder Classic Sliced Hot Dog Buns, Oscar Mayer Hot Dog Wieners, Crunchies Freeze Dried Strawberries. mehr...