John10251's Notizen, 21 Mai 18

Yesterday I did more running than usual during my daily walk. I ate at 109% of goal due to late night snacking on chocolate candy. I met all activity goals for the day.

I think nutrition is important, especially for us seniors. I became curious about my own protein intake. I wondered if maybe I was eating more than than I really need. After doing a little research, I have come to the conclusion that it would be helpful for me to increase my intake. I found an interesting article that I think is worth sharing...

https://www.healthline.com/nutrition/how-much-protein-per-day

Have a blessed week everyone!!!

70,5 kg Bisher verloren: 13,4 kg.    Still to go: 0,2 kg.    Diät befolgt: Recht gut.

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1727 kcal

Fett: 81,15g | Eiw: 161,41g | Kohlh: 92,24g.   Frühstück: Deviled Egg, Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Borden Shredded Cheddar Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Driscoll's Strawberries, Great Value Fat Free Plain Nonfat Yogurt. Abendessen: Kroger Tilapia Fillets, Potato Salad, Macaroni or Pasta Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh & Easy Pico De Gallo. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Chocolate, Kroger Salted Peanuts. mehr...