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I lost minimal weight this week. My efforts when on were spectacular and when I was less disciplined. were as to be expected.
My activity levels are up and that's great!
Overall, I am very pleased with my success so far and strive to make this upcoming week a week of success!
Focus, focus, focus!
Let's do this!
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130,4 kg
Bisher verloren: 9,3 kg.
Still to go: 44,2 kg.
Diät befolgt: Recht gut.
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2309 kcal
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Fett: 90,68g | Eiw: 126,18g | Kohlh: 194,74g.
Frühstück: Fairlife 2% Milk, Coffee. Mittagessen: Cucumber (Peeled), Oscar Mayer Traditional Bacon, Outback Steakhouse New York Strip (10 oz), Minute Instant Whole Grain Brown Rice, Calavo Avocado. Abendessen: Radish, Mezzetta Peppercini, Mezzetta Marinated Roasted Bell Peppers, Bush's Best Organic Baked Beans, Oscar Mayer Traditional Bacon, Ground Beef (90% Lean / 10% Fat). Snacks/Sonstiges: Anheuser-Busch Budweiser Dry Beer. mehr...
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3381 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 39 Minuten, Ruhen - 15 Stunden und 21 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
Good job! You lost.. period.. no qualifier belittling the accomplishment and associated effort needed. I see good wins all around from you! Keep the faith and focus bruddah! You are rocking it. Let's do this indeed!
20 Mai 18 vom Mitglied: JLente
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You are absolutely right! This is a work in progress and adjustments, fine tuning and allowances are to be expected.
20 Mai 18 vom Mitglied: Fatboy199
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Fatboy199's Gewichtsverlauf
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