JLente's Notizen, 18 Mai 18

296.4... A little downward progress on the troll scale.

I ordered a couple pizza's for my son and daughter last night. Now I love pizza and there was a time not long ago that a pizza would send me into a feeding frenzy. A fat great white hitting an unsuspecting seal type frenzy. Now however I had no desire to have any though sitting with them as they munched. Sure is smelled hella good and I enjoyed that but I had no drive to even take a single nibble.

That got me musing on what an information game this all is, at lest for me. Tying together knowledge from other people, nutritional studies, daily intake, observed results, how the bod is feeling/emotions, even the damn number on the scale. If y'all were to look at my thought process inside my head you'd see the classing crazy guy conspiracy board. :P

Everyone's 'conspiracy board' will look different. This is why I firmly believe there are almost an infinite number of ways 'up the mountain'. This is why I don't see what I, and many of you out there, are doing as a diet. A diet is something one does to achieve a short term goal...'I wanna look better for summer' for example. One achieves the goal by following the diet plan strictly for a finite period of time and bam, success.

What I, and we, are trying to do is change a way of life. That is a far more complex undertaking. One, at least for me, requires that 'conspiracy board'. Diet plans are great for what they are, but they are 1. designed by someone else that doesn't know YOU and 2. based on a general approach in order to have a positive effect on a broad range of people. These things mean, IMLTHO, that they by themselves do not address the root cause, the way we live.

Where is this long rambling thought going? Well, as I see it, If one is like me and has a long way to go, all approaches are equally valid so pick your plan as a place to start. However don't lock yourself into the specific 'dogma' of the approach. Use your 'conspiracy board' (or however your mind gathers and sorts information) to mold and shape the approach to one that is unique to you. In this way I feel one can avoid or greatly mitigate the pitfalls faced in the battle. The cravings, the feelings of deprivations, the stress of eating out and other events.

Sorry for the long missive, what happens in my head on a somewhat lazy morning without the rush of getting into the work day :D

Happy Friday y'all. Keep doing all the good things I see being done for yourselves! Keep striving to get to the place in life you want to be. Keep living each moment along the way to the greatest extent possible. Ciao fam!

134,4 kg Bisher verloren: 24,3 kg.    Still to go: 43,7 kg.    Diät befolgt: Recht gut.

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885 kcal

Fett: 63,23g | Eiw: 62,03g | Kohlh: 12,59g.   Abendessen: Wish-Bone Creamy Italian Dressing, Asparagus, Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Butter (Salted), Omaha Steaks London Broil Sirloin Steak. mehr...

3388 kcal

Bewegung: Ruhen - 24 Stunden. mehr...