LSG417's Notizen, 15 Mai 18

Really did not want to record this, but I knew with the time of the month that it is coupled with the fact I ate way too much salt over the weekend, I was going to be higher. It's ok tho. I'm not letting it get to me like I usually do. It's just a freaking number and I'm not going to be defined by a stupid number! Besides, I've been doing better with my workouts and I'm gaining muscle and getting stronger, which is more important to me. The number will probably go down a little in the next few days, as the bloat goes it's merry way.

63,8 kg Bisher verloren: 12,4 kg.    Still to go: 2,5 kg.    Diät befolgt: Recht gut.

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1407 kcal

Fett: 92,19g | Eiw: 74,91g | Kohlh: 76,72g.   Frühstück: Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), Smucker's Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Body Fortress Super Advanced Whey Protein - Chocolate (33g). Mittagessen: Bertolli Extra Virgin Olive Oil, Divina Pitted Kalamata Olives, Treasure Cave Crumbled Feta Cheese, Hass Avocado, Grape Tomatoes, Great Value Green Olives with Pimento, Cucumber (Peeled). Abendessen: Kroger Deli Thin Sliced Muenster Cheese, Jason's Deli Tomato Slice, Wal-Mart Ground Beef Chuck 80/20, Bush's Best Grillin' Beans Bourbon & Brown Sugar. Snacks/Sonstiges: M&M's Coffee Nut M&M's, Laura Lynn Peanut Butter Stuffed Pretzel Nuggets. mehr...

2333 kcal

Bewegung: Kochen - 15 Minuten, Hausarbeit - 2 Stunden und 30 Minuten, Rasen Mähen - 40 Minuten, Duschen - 10 Minuten, Dehnen (Yoga) - 5 Minuten, Schlafen - 8 Stunden, Ruhen - 11 Stunden und 30 Minuten, Krafttraining (Mäßig) - 35 Minuten, Laufen (Joggen) - 8 Km/h - 15 Minuten. mehr...