John10251's Notizen, 12 Mai 18

I worked out doing yard maintenance, ate under goal, met all activity goals and body fat percentage is down. This is the first time I have been under my set goal weight since Dec. 12, 2017...

69,8 kg Bisher verloren: 14,2 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

---

1659 kcal

Fett: 68,59g | Eiw: 116,32g | Kohlh: 117,47g.   Frühstück: Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Frankfurter or Hot Dog on Bun. Abendessen: Natural Ice Beer, Kraft Zesty Lime Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Smithfield Thick Cut Bacon, Jimmy Dean Premium Pork Sausage Country Mild, Trader Joe's Cheese Pizza with A Cauliflower Crust. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mehr...

2372 kcal

Bewegung: Fitbit - 24 Stunden. mehr...