Asarver's Notizen, 14 Jul 12

So I've lost 1.2 pounds so far this week! I realized this is good progress even if it's not as great as the last two weeks, and I really shouldn't be complaining, right? Measuring myself today I lost 1/4 of an inch around my waist, and 3/4 of an inch around my belly button. Good progress!

I've began thinking I need to start setting myself mini goals during the week, so here they are.

1. Do at least two videos on the youtube fitnessblender site, because I don't go outside to exercise very often.
2. Only eat out ONCE this week. This has been a problem the last two weeks.
3. If I do eat candy during the week, let's not eat 3 fun size bars in one day...
4. Always keep my protein grams higher than my fat grams.

woo! Let the next week start!

68,0 kg Bisher verloren: 3,9 kg.    Still to go: 4,5 kg.    Diät befolgt: Recht gut.

---

1172 kcal

Fett: 22,69g | Eiw: 48,22g | Kohlh: 204,26g.   Frühstück: Special K Protein Meal Bar - Double Chocolate. Mittagessen: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Select Harvest Tomato Basil Soup. Abendessen: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cordon Bleu - Raw Stuffed Chicken Breasts (breaded). Snacks/Sonstiges: Fruit Bars - Strawberry, Fat Free Caramel Apple Dip, Red Delicious Apples. mehr...

1775 kcal

Bewegung: Gymnastik (Leicht) - 8 Minuten, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Einkaufen - 20 Minuten, Auto Fahren - 30 Minuten, Ruhen - 14 Stunden und 47 Minuten, Schlafen - 8 Stunden. mehr...