br_e_co's Notizen, 08 Mai 18

This is what happens when you are under stress - allowing all bad habits to kick back in. All clothes getting tighter - recognize I needed to take a check on weight - a smack in the face. Knew was up just not 10 pounds up. Ugh. Back to it. 10 pounds in 4 months can take a year to knock back down. Should know better. 🤪

77,6 kg Bisher verloren: 4,1 kg.    Still to go: 6,4 kg.    Diät befolgt: Recht gut.

---

1760 kcal

Fett: 109,04g | Eiw: 58,09g | Kohlh: 115,99g.   Frühstück: Dairyland Coffee Cream, Atlanta Bread Company Kettle Chips, Coffee (Brewed From Grounds). Mittagessen: Pistachio Nuts , Lundberg Sea Salt Rice Chips, Chocolate Covered Almonds, Kroger Honeycrisp Apple, Baby Zucchini, Trader Joe's Old Fashioned Blister Peanuts, Chicken or Turkey Salad, Starbucks Flat White (Tall). Abendessen: Blue Apron Pork Ramen , Guinness Blonde American Lager. Snacks/Sonstiges: Trader Joe's Old Fashioned Blister Peanuts, Colameco's Gluten Free Beef Italian Style Meatballs. mehr...