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Tweaking the intake - been tasting snippets here and there, maybe a cookie at a dance, a bite of bread on my way to getting the unsweetened ice tea.
Self-sabotage is the most successful kind! I trick myself into believing I am not doing it.
Water, water, water! Had a great dance but I have allergies and I keep forgetting to drink water.
Have a great Tuesday!
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75,0 kg
Bisher verloren: 8,0 kg.
Still to go: 11,1 kg.
Diät befolgt: Recht gut.
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1455 kcal
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Fett: 72,34g | Eiw: 76,09g | Kohlh: 129,31g.
Frühstück: Icelandic Yogurt, Calavo Avocado, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Kirkland Signature Nature's Three Berries, Almonds, Roasted Salted Cashew Nuts. Mittagessen: Tuna Fish Salad, Italian Bread, Wendy's Tomato (1 Slice). Abendessen: Hidden Valley Buttermilk Ranch Dressing, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Havarti Cheese, Turkey Sandwich, Danish Pastry. Snacks/Sonstiges: Milk (Nonfat). mehr...
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Zunahme von 4,4 kg pro Woche
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