LSG417's Notizen, 07 Mai 18

Well, I've weighed the same 2 days in a row, which is the first time that's happened since getting the new scale that includes ounces. That doesn't surprise me, of course, because I know that weight fluctuates day to day due to water or poo retention. I've been writing down my daily weight, then averaging the weekly total. That average gives me a more accurate trend. The last 2 weeks have been stressful which shows up on the scale. It's interesting tho when I look at what I weighed on the same day, a week apart, I actually gained a few ounces before losing again, yet by week's end, I did end up with a loss of 3 ounces (using the average totals). Obviously much slower than I'd like, but considering what life has been like, I'm not going to complain! So, this week I'm going to make a more valiant effort to get more workouts in, which should help with some of the stress (it's far from over). I haven't had either the physical or mental energy to do much more than what was necessary. I may do a week or two of lower carb meals just to see if I can drop a couple pounds quickly and get out of these blasted 140s. Even tho I only have 21 pounds to go, it seems like I'm having to constantly change things up, to trick my old bod into letting the pounds go. Hope everyone has a wonderful Monday!

64,0 kg Bisher verloren: 12,2 kg.    Still to go: 2,7 kg.    Diät befolgt: Recht gut.

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1498 kcal

Fett: 83,36g | Eiw: 75,27g | Kohlh: 117,80g.   Frühstück: Jason's Deli Homemade Guacamole, Kroger Large Brown Egg, Duke's Mayonnaise, French's Classic Yellow Mustard, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Mittagessen: Laura Lynn White Corn Restaurant Style Tortilla Chips, Breakstone's All Natural Sour Cream, Jason's Deli Homemade Guacamole, Kroger Red Enchilada Sauce, Wal-Mart Boneless Skinless Chicken Breast. Abendessen: Beef, Potatoes and Vegetables (Mixture). Snacks/Sonstiges: M&M's Coffee Nut M&M's, Breakstone's All Natural Sour Cream, Laura Lynn White Corn Restaurant Style Tortilla Chips. mehr...

2197 kcal

Bewegung: Krafttraining (Mäßig) - 15 Minuten, Jogging 4.5 mph - 15 Minuten, Hausarbeit - 2 Stunden und 30 Minuten, Fernsehen (TV) - 2 Stunden, Kochen - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 10 Stunden und 15 Minuten, Duschen - 15 Minuten. mehr...