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So happy to finally see a move in the right direction again. It's taken about a month to get back from 64kg during April that was filled with social gatherings and far too much indulgence over the weekends. I prefer not to record increases because then I just see it as I have to get back below that - I would rather aim for a lower number so left my old April weight reading in place. I do record my Monday, Wednesday and Friday morning weights on a calendar in my bathroom so have a constant reminder though.
I've tried to track consistently since last Monday and although I went over the average calories I was aiming for (ended up at 1900 cal) I think this week will hopefully be better - maybe 1750 would be good. If I can maintain this weight until Monday morning I'm sure I can get to 62kg by next Friday. Managed 11 hours of exercise in April, as well as 3 parkruns, and have done 3.5 hours of exercise this week so that's good. Think I'll miss the parkrun tomorrow as we're going to a couple of local markets so will wear my pedometer and try to get some steps in then.
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62,6 kg
Bisher verloren: 23,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2125 kcal
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Fett: 109,60g | Eiw: 45,73g | Kohlh: 275,15g.
Frühstück: PnP Soya Milk Regular, Little Bee Honey, Lifestyle Nutrition Coconut Flakes, Jungle Instant Oats, Nature's Choice Apple Cider Vinegar, SPAR 100% Lemon Juice, Tap Water, Banana, Nature's Choice Ground Flaxseeds. Mittagessen: Safari Peanuts, Deli Za'atar Hummus, Baked Sweetpotato (Peel Not Eaten), Avocados. Abendessen: Red Kidney Beans (Canned), Ina Paarman's Creamy Curry Sauce, My Rotis Ready to Eat Plain Rotis. Snacks/Sonstiges: Woolworths Seedless Red Grapes, Niknaks Original Cheese, Fruitcake, Vanilla Fudge, Simba Salt & Vinegar Chips, Nestle Chocolate Log. mehr...
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1689 kcal
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Bewegung:
Krafttraining (Mäßig) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,1 kg pro Woche
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