knovosel's Notizen, 02 Mai 18

Well, I was a little tired at work this morning. May just be my body getting used to this. Took a nap this afternoon and getting ready to make dinner for my hubbie. Skipped the gym today, and I feel guilty, so I will walk tonight. I'm anxious to see if my weight number will go below 178. I have not seen 177 yet. Fingers crossed!!

80,7 kg Bisher verloren: 12,7 kg.    Still to go: 3,6 kg.    Diät befolgt: 100%.

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1039 kcal

Fett: 65,97g | Eiw: 88,14g | Kohlh: 22,07g.   Frühstück: Land O'Lakes Unsalted Sweet Butter, Spinach, Great Value Beef Chuck Tender Steak, Egg. Mittagessen: Daisy Low Fat 2% Small Curd Cottage Cheese, Lettuce Salad with Assorted Vegetables. Abendessen: Lard, Lemon Juice (Canned or Bottled), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Pork Chop. Snacks/Sonstiges: Heavy Cream, Decaffeinated Coffee, Breakstone's Low Fat Cottage Cheese. mehr...