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After eating a gigantic feast last night I lost weight!!! I did not over eat though and really enjoyed myself stopped when I was satisfied and I was hungry later and have a snack good sign for things to come!!😋
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94,7 kg
Bisher verloren: 12,3 kg.
Still to go: 28,9 kg.
Diät befolgt: Recht gut.
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1855 kcal
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Fett: 97,19g | Eiw: 102,41g | Kohlh: 154,63g.
Frühstück: EAS Whey + Casein Protein Powder, Baking Powder, Part-Skim Ricotta Cheese, Salt , Egg. Mittagessen: Kroger Mint Chocolate Chip Ice Cream, Avocados , Smoked Light or Dark Turkey Meat (Skin Not Eaten), Oroweat Pita Pockets , Water . Abendessen: Nature Valley Biscuits with Peanut Butter, Calavo Avocado, Atlantic Salmon (Farmed) , Green Cabbage. Snacks/Sonstiges: Justin's Nut Butter Natural Almond Butter - Chocolate, Bananas , Somersault Snack Co. Somersaults - Pacific Sea Salt, Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal, 100% Maple Syrup, Roasted Almonds, Egg. mehr...
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Verlust von 0,3 kg pro Woche
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rubato456's Gewichtsverlauf
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