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Yesterday I did some yard work which I enjoyed. It often equals a gym visit. I didn't finish everything outside so I hope to play in the yard some more today. I love spring. I ate at 100% of goal, met all activity goals and my body fat is slightly down. I still feel pretty sore and puffy this morning. I'm going to try to work some of the soreness off on my Total Gym. Enjoy your day everybody...
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71,2 kg
Bisher verloren: 12,7 kg.
Still to go: 0,9 kg.
Diät befolgt: 100%.
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1653 kcal
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Fett: 67,04g | Eiw: 122,12g | Kohlh: 141,26g.
Frühstück: Premier Nutrition High Protein Shake - Vanilla. Mittagessen: Frankfurter or Hot Dog on Bun. Abendessen: Kroger 100% Juice Cranberry, Great Value Raisins, Kroger Balsamic Vinaigrette Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Tenderloin), Marie Callender's Sweet Potato Casserole. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Vanilla. mehr...
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Verlust von 1,6 kg pro Woche
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 Kommentare
One hour of yard work/gardening in more intensive than one hour of exercise class. I tested that this week.
27 Apr 18 vom Mitglied: moogiemynes
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John10251's Gewichtsverlauf
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