adefwebserver's Notizen, 27 Apr 18

When I got on the scale this morning it said 198! Then I took my vitamins, puttered around the kitchen. I got back on the scale to take a picture and then it consistently said 200 (not even 199, but 200). I will record 200 and try again tomorrow.

Today is the 5th day of the fast and the 2nd day of water only. I have reexamined my relationship with food so much it will takes weeks to get used to the change.

90,7 kg Bisher verloren: 3,2 kg.    Still to go: 16,3 kg.    Diät befolgt: 100%.

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394 kcal

Fett: 16,83g | Eiw: 14,82g | Kohlh: 45,68g.   Abendessen: Miso Soup. Snacks/Sonstiges: Reddi-wip Extra Creamy Whipped Cream, Hot Chocolate Cocoa (Made with Whole Milk). mehr...

2575 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde und 40 Minuten, Ruhen - 14 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...