John10251's Notizen, 23 Apr 18

Yesterday I ate under goal, met all activity goals and this morning I'm ready resume resistance training. Have a great week everyone!!!

73,1 kg Bisher verloren: 10,8 kg.    Still to go: 2,8 kg.    Diät befolgt: 100%.

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1654 kcal

Fett: 53,72g | Eiw: 112,83g | Kohlh: 193,87g.   Frühstück: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts. Mittagessen: Premier Nutrition High Protein Shake - Chocolate. Abendessen: Pillsbury Grands! Homestyle Buttermilk Biscuits, Fried Potatoes, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Skinless Chicken Breast. Snacks/Sonstiges: Vanilla Sandwich Cookies (with Creme Filling). mehr...